AviSaine

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits. According to he U.S. Department of Agriculture (USDA) National Nutrient Database, 1 cup of unbranded, organic walnuts (30 grams) contains: Energy: 200 calories Carbohydrate 3.89 grams (g) Sugar: 1 g Fiber: 2 g Protein: 5 g Fat: 20 g Calcium: 20 milligrams (mg) Iron: 0.72 mg Sodium: 0 mg Walnuts are also a good source of: manganese copper magnesium phosphorus vitamin B6 iron They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein. Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats. The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and ...

Flaxseeds are a tiny, yet nutrient-packed food that contribute several important health benefits.          Flaxseeds are available whole or ground, and they are also incorporated into many commercially prepared foods such as breakfast cereals, crackers, and bread.  Flaxseeds are an excellent source of omega-3 essential fatty acids and antioxidants, and contain important amounts of fiber, vitamin B1, and copper, magnesium, phosphorus, and selenium. HEALTH BENEFITS Flaxseeds contain more lignans, a type of antioxidant found in some types of fiber, than any other type of food. Flaxseeds contain about: 7 times the amount of lignans as sesame seeds,  338 times the amount as sunflower seeds,  475 times the amount as cashews, and  3200 times the amount as peanuts.  1 Lignans help decrease inflammation associated with cardiovascular disease, insulin resistance, and some types of cancer, with research focusing primarily on breas...

Herbs have always held immense importance when it comes to providing relaxation to the mind. In today’s time, there is so much going on in everyone’s life that everyone is bound to start stressing out at some point. However, the problem with stress is it doesn’t just affect our mental health, but equally also impacts our physical health. So, to get rid of stress and provide much needed relaxation to the brain, A perfect cup of tea can provide that relaxation to the mind and energize you from within. Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes. So far, research into the potency of chamomile tea has shown promise. However, studies vary with some research proving clear benefits compared to alternative remedies, and others merely pointing to possible ones. Chamomile contains chemicals called flavonoids. Th...