Chamomile Tea Benefits

Herbs have always held immense importance when it comes to providing relaxation to the mind. In today’s time, there is so much going on in everyone’s life that everyone is bound to start stressing out at some point.
However, the problem with stress is it doesn’t just affect our mental health, but equally also impacts our physical health.
So, to get rid of stress and provide much needed relaxation to the brain, A perfect cup of tea can provide that relaxation to the mind and energize you from within.

Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes.
So far, research into the potency of chamomile tea has shown promise. However, studies vary with some research proving clear benefits compared to alternative remedies, and others merely pointing to possible ones.

Chamomile contains chemicals called flavonoids. These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile’s medicinal effects.

The potential benefits of chamomile tea, for which there is the most evidence, include:

• Reducing menstrual pain
• Treating diabetes and lowering blood sugar
• Slowing or preventing osteoporosis
• Reducing inflammation
• Cancer treatment and prevention
• Helping with sleep and relaxation
• Treating cold symptoms
• Treatment for mild skin conditions

Source: MedicalNewsToday.com