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13 Health Benefits of Walnuts

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Walnuts are round, single-seeded stone fruits that grow from the walnut tree. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits. According to he U.S. Department of Agriculture (USDA) National Nutrient Database, 1 cup of unbranded, organic walnuts (30 grams) contains: Energy: 200 calories Carbohydrate 3.89 grams (g) Sugar: 1 g Fiber: 2 g Protein: 5 g Fat: 20 g Calcium: 20 milligrams (mg) Iron: 0.72 mg Sodium: 0 mg Walnuts are also a good source of: manganese copper magnesium phosphorus vitamin B6 iron They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein. Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats. The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and ...
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Benefits of Flaxseeds

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Flaxseeds are a tiny, yet nutrient-packed food that contribute several important health benefits.          Flaxseeds are available whole or ground, and they are also incorporated into many commercially prepared foods such as breakfast cereals, crackers, and bread.  Flaxseeds are an excellent source of omega-3 essential fatty acids and antioxidants, and contain important amounts of fiber, vitamin B1, and copper, magnesium, phosphorus, and selenium. HEALTH BENEFITS Flaxseeds contain more lignans, a type of antioxidant found in some types of fiber, than any other type of food. Flaxseeds contain about: 7 times the amount of lignans as sesame seeds,  338 times the amount as sunflower seeds,  475 times the amount as cashews, and  3200 times the amount as peanuts.  1 Lignans help decrease inflammation associated with cardiovascular disease, insulin resistance, and some types of cancer, with research focusing primarily on breas...
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Chamomile Tea Benefits

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Herbs have always held immense importance when it comes to providing relaxation to the mind. In today’s time, there is so much going on in everyone’s life that everyone is bound to start stressing out at some point. However, the problem with stress is it doesn’t just affect our mental health, but equally also impacts our physical health. So, to get rid of stress and provide much needed relaxation to the brain, A perfect cup of tea can provide that relaxation to the mind and energize you from within. Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes. So far, research into the potency of chamomile tea has shown promise. However, studies vary with some research proving clear benefits compared to alternative remedies, and others merely pointing to possible ones. Chamomile contains chemicals called flavonoids. Th...
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Ginger & Lemon Juice Essential To Your Health!!!

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Ginger and lemon juice have at least 10 common properties by which they: Aid digestion Facilitate weight loss Have anti-inflammatory effects Boost metabolism Deeply cleanse the intestinal tract when taken with warm water Have anti-oxidant effects Help eliminate cellulite Clean the blood Strengthen the immune system Are rich in vitamin C, an infallible remedy for your skin How can you consume lemon juice and ginger? There are many efficient ways to benefit from the properties of ginger and lemon juice. Here are the 3 we recommend to help cleanse your body, eliminate toxins, and make you feel lighter and full of energy again. Thanks to ginger and lemon, you will be able to lose weight in a natural manner, and clean up your body from the inside out. Lemon has been considering a universal panacea, because of its active principles and its several therapeutic properties, that’s way it’s widely used in phytoterapy and aromatherapy. source: immi.it How to make ginge...
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Almonds: Nutrition & Health Benefits

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The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. Almonds are even referenced in the first book of the Bible, Genesis, as a prized food given as gifts. The edible part of the almond is actually a seed from a drupe, a fruit in which the outer shell and hull layers are typically not eaten. After extracting the almond seed, the shells and hulls are often used for livestock feed and bedding. Rich in Vitamin E Monounsaturated fats Fiber Biotin Minerals: Calcium, Phosphorus, Magnesium Trace minerals: Copper Phytonutrients, specifically flavonoids, plant sterols, phenolic acids One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 g...
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Fast facts on Honey

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History Cave paintings show that around 8,000 years ago, honey was first being used by humans, although there was no evidence of humans keeping and cultivating colonies of bees until 2,400 BC. Over 4,000 years ago, honey was used in traditional Ayurvedic medicine, where it was thought to be effective in treating indigestion and imbalances in the body. Before its use by Ancient Egyptians, honey was rubbed onto the skin to treat wounds and has been found in medicinal substances from over 5,000 years ago. The beneficial properties of honey have been explored and studied in modern times, and there is evidence to suggest that some parts of its historical reputation may hold truth. Benefits Modern science is finding evidence for many of the historical uses of honey. 1) Healing wounds and burns 2) Reducing the duration of diarrhea 3) Preventing acid re-flux 4) Fighting infections 5) Relieving cold and cough symptoms 6) Replacing added sugar in the diet Properties Ac...
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The benefits of meditation

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What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind Good concentration Better clarity Improved communication Relaxation and rejuvenation of the mind and body 6 Health benefits of meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, meditation: Lowers high blood pressure Lowers the levels of blood lactate, reducing anxiety attacks Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increases serotonin production that improves mood and behavior Improves the immune system Increases the energy level, as you gain an inner source of energy ...
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