Simply 3 to follow for Good Health

    Always keep in mind for good health, well-being and a healthy weight, it’s recommended that we eat:
  1. Plenty of plant foods, such as fruit, vegetables, bread and other grain-based foods. 
  2. Moderate amounts of animal foods (preferably lean and reduced fat), such as lean meat, reduced fat dairy products, chicken, fish and eggs. 
  3. Small amounts (sometimes or not at all) of fatty, high sugar ‘extra foods’, such as lollies, chocolate, soft drinks, cakes, sweet biscuits, pies, sausage rolls, sugary drink

source: Australian Guide to Healthy Eating

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